Training and Workout Adjustments During Ramadan: Optimizing Performance

Training and Workout Adjustments During Ramadan Optimizing Performance

Ramadan, a sacred month observed by Muslims worldwide, presents unique challenges for athletes, including football players who must navigate training schedules while fasting. The intersection of religious observance and athletic performance requires careful planning and adaptation. In this article, we’ll explore essential strategies for adjusting workouts during Ramadan to optimize performance, ensure athlete well-being, and […]