Managing Fatigue and Performance During Ramadan: Strategies for Football players

Managing Fatigue and Performance During Ramadan Strategies for Footballplayers

Ramadan, a month of fasting and spiritual reflection observed by Muslims worldwide, presents unique challenges for athletes striving to maintain peak performance. In this article, we’ll explore effective strategies for managing fatigue and sustaining performance levels during Ramadan, offering practical tips for football players to navigate the physical and mental demands of fasting while continuing […]